5 Workouts Your Trainers Do to Relieve StressBy Shopify API on
When we asked you girls if you wanted your Summer Tone Up extended, we heard a resounding YES!!! And some of the reasons we kept hearing were: community, accountability, and the power of a good sweat to relieve stress. There was no question we wanted more time with each of you, and we’re so glad you felt the same way. <3 Sticking to a workout routine in times of uncertainty and stress can do your mind and body good. Research even shows that exercise can help us bounce back from emotional stress and battle depression. And moving together as a community is even that much more uplifting, isn't it? So let’s glow with the flow! To help you choose the perfect workout to re-center and de-stress, we asked your gorgeous Tone It Up app trainers to share their faves. From Karena’s heart-opening flow to Tori’s endorphin-boosting dance sesh, these TIU app workouts are here for you in your time of need. Sending you all the love babe!