Burn It Up Stairmill Workout!

By Katrina Scott on

Step on it, girl!

Tone_It_Up_Stairmill_Workout

This Stairmill routine will quickly raise your heart rate and boost your metabolism while toning your entire lower bod. If you don't have a Stairmill, you can also use a set of stairs at a park, apartment building, or leading up to your local library (hello, Rocky status!!).

Let's get to it!

tone-it-up-pink-line

pin-this-post

tone-it-up-pink-line

Boost your recovery with a post-workout Perfect Fit smoothie! Try the Cardio Reviver!

Post_Cardio_Workout_Smoothie_Healthy_Recipe_Tone_It_Up

 

Leave a Reply

Cinnamon Roll Protein Waffles
Recipes
Cinnamon Roll Protein Waffles
Hey babe! Big news for you: Cinnamon Roll Protein is back!  It’s a special limited edition flavor, so make sure to grab yours quick.
Read More
How The TIU Team Uses Protein
How The TIU Team Uses Protein
Hey babe! Recently we shared the three protein flavors we’re loving lately, and now it’s your turn! We asked you on IG to tell us...
Read More
Today's TIU21 Workout ~ Yoga Arm Tone with Chevy!
Workouts
Today's TIU21 Workout ~ Yoga Arm Tone with Chevy!
Morning gorgeous! TIU21 week 2 is on and poppin', and we're SO excited to flex and flow with our girl Chevy in your Tone It...
Read More