Beach Booty!! The 10-Minute Lower Body Workout We'll Be Doing All SummerBy Katrina Scott on
We're keeping up all the amazing momentum from the Bikini Series! We wanna keep those booties tight ;)
Today we're sharing a lower bod workout that we've been obsessed with lately. This routine sculpts every angle of your glutes. We're talkin' lifting, tightening, and toning that cute tush ~ all in just 10 minutes!
Pro tip: Your booty has some pretty strong muscles! Start with heavier weights and then lower down to a set of lighter weights if you need to. This will help tighten your tush even more!
It's time to get cheeky girl ;)
Go through 3 rounds!
Download your printer-friendly Move Guide HERE!
Lifted Side Lunge
Tones the side of your booty and quads!
Begin with your legs wider than shoulder-width apart, one foot on a box or step. Shift your weight into the foot that's standing on the box as you lunge in that direction. Keep your core tight to help maintain balance and make sure that your knees don't go past your toes. Return to start.
Complete 15 reps on each side.
Tones your booty and hamstrings!
Begin standing with legs hip-width apart with a slight bend in your knees, holding dumbbells in front of your hips. Slowly hinge forward at the hips as you lower the dumbbells down toward the ground, tracking the weights along your shins. Make sure to maintain a neutral spine and a slight bend in your knees. Use your booty to pull the weights back up and return to start.
Complete 20 reps.
Sculpts your booty and quads!
Begin standing with your feet hip-width apart, dumbbells by your side. Step your right foot back and to your left. Make sure that your knees don't go past your toes. Push off your right foot to return to start.
Complete 15 reps then switch sides.
Tones your booty and quads!
Begin standing with your weight shifted into your left leg, right leg off the ground and held slightly in front of you, and a dumbbell held straight in front of your chest. Lower down as far as you can while maintaining proper form. Make sure that your knees don't go past your toes. With control, return to standing.
Complete 5 reps on each side.
Tip: You can also perform a modified pistol squat by sitting back onto a chair or bench!
Weighted Bridge Dips
Sculpts your booty and hamstrings!
Begin laying on your back with legs bent, booty on the ground, and holding a weight at your hips. Push your hips up as high as you can, squeezing your booty at the top. Slowly lower back down.
Complete 20 reps.