6 Things No One Told You About Kettlebell FormBy Katrina Scott on
You girls know we love kettlebells to build strength, boost stability, and sneak in a quick cardio boost! It’s our secret weapon in some of our fave Tone It Up app workouts: Kettle HIIT, Booty ‘N Bell, Bootylicious...we can go on! And the beauty of the bell is there’s always so much more to learn! Whether you’re a kettlebell beginner or a seasoned pro, here are a few of our top tips to get you the results you want! And who better to guide you than the super-fit kettlebell extraordinaire herself: your Studio Tone It Up trainer Stef! Yes, the kettlebell requires some technique, but mastering perfect form it offers mega rewards. “The kettlebell is an amazing tool to stimulate functional movements you do in your daily life,” Stef says. “Using weight and momentum challenges our balance and stresses our strong posterior (or back of body) muscles that are intended to fire powerfully!” Keep reading for Stef’s top kettlebell form tips ~ including common mistakes that can be easily corrected! Can’t wait to see you and that perfect kettlebell swing in your TIU app!