K E T T L E T O N I N G W I T H K A T R I N A
Today's NEW FRISKY FALL Routine will leave you feeling tight, toned and unstoppable!
Thanks to all of your requests... this is the perfect combination of everything you all wanted ~ a follow along, kettlebell workout with a beautiful blend of toning and yoga moves to inspire you to move your body. And yes ma'am, you can use a dumbbell if you don't have a kettlebell :)
Get ready for an intense 35 minute
, head-to-toe sculpting routine that will leave you radiating with a post-workout glow! I designed this kettlebell routine to target every angle of your core, sculpt your inner & outer thighs and lift that BOOTY! YUP... I pretty much can't do a workout video without making you girls get your booty burnin
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New to using Kettlebells? Start with 10-15 lb and work your way up from there. If you don’t have a Kettlebell, use a 10-15 lb dumbbell instead. See my other beginner routines HERE.
*** This routine is completely follow-along and does not include a printable ~ there are so many moves, it would be over 20 pages long! ;) Complete it in your living room or find an empty fitness room at your gym and ask a girlfriend to join you!
Check in after you complete your workout and let us know how much you love it! Use the hashtag #TIUteam
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