Total Body Workout ~ Beach Ballin' with Kat
Bounce wit me, bounce wit me...
Today we're toning your abs, arms, and some bonus booty...of course ;) All you need is an exercise ball and a set of dumbbells. I love using our Tone It Up Exercise Ball in my morning Booty Call. Did you know that whenever you work out with your ball, you're getting even MORE core toning?! Because your body has to balance itself while using the ball, your muscles are getting double the sculpting action. And that means you're boosting your metabolism like crazy too!
Join me on the beach for your 10-minute total body beach BALLIN' workout! You're going to feel like a total baller! And make sure to share your sweaty selfie after using the hashtag #TIUteam! We wanna see that gorgeous smile :)
You can also watch on YouTube & Apple TV HERE!
Download your printer-friendly Move Guide HERE!