SUNDAY RUNDAY | Don't Just Run.... Get Lit with HIIT!

By Katrina Scott on

It's SUNDAY RUNDAY!! Lace up your tennies and get ready to sweat!

Today we're spicing up your run! That basic jog is about to be kicked up a notch with burpees, squat jumps and high skips. YUP! This is how you turn a run into a scorching HIIT routine.

You're going to LOVE it! You'll raise your heart rate BIG TIME and crank up your metabolism while toning your booty, quads, hamstrings and calves. The whole workout is 20 minutes, but because of the frequent intervals, your mind will be focused on what you're doing next and the time will fly by!

Katrina_Skip_Jumps_Workout_Tone_It_Up

This is a high intensity routine, so you can incorporate it into your workouts 1-2 times a week! Now, grab your girls and let's hit the ground running! This workout is best done with gal pals! ;)

tiu-line1

MOVE GUIDE

Download your printer friendly Move Guide HERE!

Tone It Up Run HIIT Workout

pinit

tiu-line1

You kicked some major BOOTY with this routine!! Make sure you refuel with a Perfect Fit Smoothie! Get a boost of protein and omega-3 with this Double Decker Smoothie!

double_decker_matcha_mango_chia_smoothie

Let us know how much you loved the workout in the comments below! ;)

Leave a Reply

TIU HQ Live Event Demo
TIU HQ Live Event Demo
Hey there! Join us right here tomorrow at 1:30pm PST for a Live event. Please be sure to sign in with your name to chat,...
Read More
Cinnamon Roll Protein Waffles
Recipes
Cinnamon Roll Protein Waffles
Hey babe! Big news for you: Cinnamon Roll Protein is back!  It’s a special limited edition flavor, so make sure to grab yours quick.
Read More
How The TIU Team Uses Protein
How The TIU Team Uses Protein
Hey babe! Recently we shared the three protein flavors we’re loving lately, and now it’s your turn! We asked you on IG to tell us...
Read More