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Today's TIU21 Workout ~ Yoga Arm Tone with Chevy!
Workouts
Today's TIU21 Workout ~ Yoga Arm Tone with Chevy!
Morning gorgeous! TIU21 week 2 is on and poppin', and we're SO excited to flex and flow with our girl Chevy in your Tone It...
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Love Your Body ~ Week 3 Sneak Peek!
Love Your Body ~ Week 3 Sneak Peek!
Week 3 comin’ at you! You’re already halfway through the Love Your Body series and we are so proud of you! Even if you’ve missed...
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The Best Superset Workout for Booty & Abs
The Best Superset Workout for Booty & Abs
Congrats babe! You’re on Week 2 of your Love Your Body series and you’re absolutely crushing it! And ohhhh do we have something special for...
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Love Your Body ~ Your Week 2 Sneak Peek!
Love Your Body ~ Your Week 2 Sneak Peek!
It’s Week 2, let’s do this boo! Kat and I are so proud of all the hard work you put into Week 1. And now...
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Quick Kettlebell Workout For Strength & Cardio
Quick Kettlebell Workout For Strength & Cardio
Fall in full swing, so why not get that kettlebell swingin’ too?! I know this is one of the busiest times of year — it’s...
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Prenatal Workout Modifications & Tips From Mama To Be Kristina
Prenatal Workout Modifications & Tips From Mama To Be Kristina
Hey babe! I’m Kristina, your Studio Tone It Up trainer. You may have seen on Insta…I’m also a TIU mama to be in my 3rd...
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Grab Your Kettlebell and HIIT It
Grab Your Kettlebell and HIIT It
Hey babe! You know one of our favorite ways to work out is high-intensity interval training (aka HIIT). And today, we’re showing off one of...
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5 Plank Variations To Seriously Sculpt Your Abs
5 Plank Variations To Seriously Sculpt Your Abs
Hi babe! Who’s up for a lil ab challenge today?! We’ve got one of the best moves out there to test that core strength: the...
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3 Moves To Sculpt Your Sexy Shoulders
3 Moves To Sculpt Your Sexy Shoulders
Look out babe! We’ve got a sexy shoulder workout comin’ at you for Strength Week! Nothing says strong quite like feeling the burn through the...
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5 HIIT Moves To Make You Seriously Sweat
5 HIIT Moves To Make You Seriously Sweat
Hey babe! As you crush your 5 Day Detox nutrition plan this week, remember it's SO important to make your fitness a priority too. That's why...
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4 Booty Sculpting Moves for Summer
4 Booty Sculpting Moves for Summer
Hey babe! It’s week 6 of your Summer Series and you’re lookin’ so gorgeous and strong! I saved my fave workout for last so we...
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SUMMER SERIES WEEK 5 WORKOUT SCHEDULE
SUMMER SERIES WEEK 5 WORKOUT SCHEDULE
Just wanted say hi and wish you a happy Sunday! 🙂 Anddd who else is still sore from Thursday's live workout with Chyna?! We're still...
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