Enjoy Our Collection of Organic Protein Shakes for Women
Working out is serious business and you deserve a delicious and easy way to get your protein so you can make those gains. Our delicious mocha latte, chocolate, and vanilla protein shakes for women are perfect for a quick and energizing snack on-the-run.
Not only do these shakes support a healthy metabolism, but they also promote gorgeous lean muscles. Each 8 oz. portable shake is carefully crafted to include 10g of clean, plant-based protein, is only 130-140 calories, and is gluten-free and non-GMO. These vegan protein shakes are so tasty and can help you achieve great results
The Perks of Protein Shakes for Women
Protein is one of three macronutrients, along with fat and carbohydrates. The percentage of protein under AMDR, according to the , but studies have shown thatmay significantly improve satiety and reduce sweet and savory cravings.*
One simple way to increase your protein intake istohave a quick and easyorganic protein shake.Try a grab-and-go shake after working outto help you stay satisfiedand provide your body with the nutrients it needs to rebuild leaner, stronger muscles.
Repairs & Creates Lean Muscles
Eating 30-60minutes after a workout is crucialbecause this is when the body is most efficient at promoting muscle repair and growth. Eating 15-25 grams of high-quality protein within this time after a workout will help repair damaged muscle tissue and stimulate muscle protein synthesis
Maintain Those Gains
Scientific studies show that protein not only helps people lose weight and reach fitness goals, but it also helps you maintain your hard-earned results.
How Much Protein Can I Consume a Day?
You should strive for a protein intake of about 0.8 grams per kilograms bodyweight a day – depending on your activity level. For athletes, the recommended dietary allowance could be up to 2.0 grams per kilogram a day. So, if you’re a 130-pound woman and moderately active, you should consume between 47-95 grams of protein per day plus a mix of carbs and fats. Protein shakes make for a convenient and super tasty dose of protein that you can toss in your purse or gym bag for a quick fix when you need it most.*
Now that you have the lowdown on all things protein, it’s time to put all the pieces together with your TIU protein shakes, nutrition plan, and fitness program.
We can’t wait for your try our Tone It Up plant based protein shakes and see your body transform before your eyes. Keep up the hard work, you’re doing incredible!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.